7 Things To Know About Your Health, Fact, Survey

Do you know about your health status?. Basically, you will be not the thing over it. You continue with the quote that “My health is fine and do not require any investigation”. This confidence is the main problem. Your negligence on health is the big issue. 

You can reduce the bad effect on health by answer the question given below. This help to analysis your health.

You know that we are always warning about our work. But avoid maintaining our health. You don’t care that what should be eaten and what should be avoided. 

Exercise is the second and third priority. You also avoid taking the nutritious food. These are the fact and survey report.

Health, Survey, Fact, Points, Exercise
7 Points To Know About Your Health

What Points Should Be Raised For Good Health? -

1. Which type of vegetable you consume on daily basis - You think that what a rubbish question asked from you?. No, this is not a rubbish question. This is related your health. 

Expert says that you can eat Soup, Vegetable, Roti, but except these, you should also take five fruits and vegetable for the healthy body. 

Every food has the mineral and vitamin, which are important and support to strengthen your body. 

Fruits and vegetables are the best resources of vitamin, mineral, fiber, and antioxidant. These are very helpful to improve the immunity system of your body. 

A fit body is a wealth for you and also help to strengthen your thinking and analysis power.

2. How much consume Junk & Fast food in a week - Junk food and fast food is the main resource of obesity-related problem. If you are consuming this food in outside of your home, you can not assure your self to consume a good and healthy food. 

They may be used low-quality ingredients. It is upon you to control the consumption of fast & junk food. The best way to choose the good and reputed restaurant or food corner.

It is not bad to consume this food rarely, but continuity is bad. The excess consumption will call the obesity, heart ailment, diabetic ailment. Junk and fast food consume the excess amount of salt, sugar, refined oil and fats. 

The excess amount put the bad effect on your memory as well as the impact on your digestion system. A continue consumption is also the cause of depression.

3. How many times take the meal in Hotel in a week - The hotel is the best place of enjoyment. You are free from all type of kitchen problem. Just go there and take the meal as per your wish, and move to your house in a comfortable way. 

But it is not good for your health if go to hotel three to four times in a week. You may not analyze the bad impact on your health in starting phase, but it will be impacted after some time. 

Avoid eating Maida Flour instead of cereal and vegetable in food. 

Your eating schedule should be predefined, if you have taken an oily food in lunch then prefer to take simple in dinner. 

The most important knowledge want to share with you that hotel prepare the food with the help of excess salt, fats, sodium, and sugar and that is not very good for your health.

4. What time you spend on exercise in a week - You know that exercise is the best way to fit the body. You should be aware of the benefits of exercise. 

Some people say that they are going for gardening, going for the kitchen, and all these are the exercise. The movement of the body is not the proper exercise. 

Exercise is a thought and a process to make your body part fit for every work. You should be very clear about the proper exercise. 

Some restriction is also applicable according to the ailment. Follow the guidelines of the physical trainer, know about the diet chart etc. 

150 minutes exercise in a week is must and 10 minutes walk should be mentioned in your daily work. A slow walking is the best remedy to improve the body stamina.

5. How much your control on smoking & alcohol - Alcohol and smoking are injurious to your health. It has already written on the bottle and pack, but you avoid the message and consume on daily basis. 

You should be controlled the consumption. 

It is upon you to take the alcohol or smoking on the daily or weekly basis. Your decision is superior, nobody can restrict you from taking all these hazardous things. 

Excessive smoking and alcohol will start the health-related issue in the early stage. Artery working will be affected, heart and liver problem may be created in long consumption. 

The best remedy to reduce the consumption impact on your body is to take water to detoxify the body.  

6. How much spend the time to sleep on the daily basis - A good sleep always keep your health good, fresh your mind, improve appetite. It is very important to fresh your mind and reduces the tension. 

Fresh mind improves the thought of creating and make you perfect to handle the critical situation and serve the solution. It is wrong if you are spending 3 to 4 hours for sleeping and spend your rest time to see the Television, movie, mobile, internet surfing. 

7 to 8 hours complete rest is important for your body to rejuvenate. This rest improve your metabolism, repair tissues. 

So, prepare your schedule and mention diet, exercise, time of sleeping, the different type of food eating on weekly basis, change fruit item on weekly basis.

Changing of fruit help to provide the different type of mineral, vitamins, and juice to fit our body.

7. What physical activity you are doing - If you are doing exercise, that is good, to make it more effective, try to change the physical activity on daily basis. 

So, every part of your body moves freely. Cycling, jogging, Jim, skating, walking, playing, gardening, dancing is a good way of exercise. 2 to 3 exercise definitely add to your daily routine.

So, go ahead! Choose the best way to keep your health good. Explained the title 7 Things To Know About Your Health, Fact, Survey. 

Now Think all the points and try to answer this. Best of luck Healthy Life.