Tuesday, 25 December 2018

11 Balanced Diet Will Increase Body Resistance

Due to lifestyle and feeding habits, these days somebody is struggling with some disease. The reason is the lack of disease resistance in the body. There is no doubt that a balanced diet and proper lifestyles need to increase the immunity of the body, but people can not understand it properly.  

In order to be fit and healthy, it is very important to make some changes in the catering style. Let's learn about things that strengthen the immunity of your body drastically. Below given fruits and vegetable are a very healthy & balanced diet to increase the body’s resistance.

Body, Immunity, Resistance, Diet
11 Balanced Diet Will Increase Body's Resistance

Orange - Vitamin C is found in abundance in citrus and juicy fruits such as orange, lemon, grapefruit, and pineapple. They are helpful in building blood cells to fight every kind of infection. This is a big resource to increase your body resistance.

The intestines created by them produce a layer on the surface of the cells, which prevents any kind of virus coming from within the body. Vitamin C present in them enhances good cholesterol in the body, thereby avoiding cardiovascular diseases. 

In Grapefruit, there is a natural chemical compound called Flavonoid, which activates the body's immune system. So, try to include some citrus fruits daily in the food.

Broccoli - Apart from vitamin A and C, anti glutathione is known to contain anti-oxidant things. This is a strong immune system that can easily use in everyday meals. 

Tasty salad can be prepared by mixing a little bit of cheese in it, which gives adequate protein and calcium to the body, which is very much important to boost the immunity system.

Spinach - In this leafy vegetable rich in nutritious elements, which also works with the repair of DNA in those cells as it creates new cells. The iron, fiber, antioxidant element and vitamin C contained in it keep the body healthy in every way. Spinach is important for your body.

Turmeric - This is rich in anti-oxidant properties, so it is called an immunity booster. Turmeric also works to improve the body's appearance and color as well as purifying the blood. Purification of blood is very important for a healthy lifestyle. 

Existing properties in turmeric prove effective in protecting against serious diseases such as arthritis and cancer from Alzheimer's. Apart from this, the curcumin content in the turmeric regulates the level of sugar in the blood.

Cinnamon - Anti-oxidant properties present in cinnamon are very helpful in preventing blood from freezing and tightening the harmful bacteria growing. It also regulates blood sugar and cholesterol. Excess of blood sugar and cholesterol is very much problematic for the body.

Curd - The amount of calcium is found in milk compared to milk in the curd. There are many types of bacteria and nutrients in the curd, which prove to be helpful in enhancing our body's immune system. 

There are many types of minerals including lactose, calcium, phosphorus, and iron in addition to many types of vitamins and proteins in yogurt with milk. All these help to increase body resistance.

Linseed - The linseed is a good resource to boost immunity power of your body. Regular consumption of linseed can save you from many diseases. Actually, linseed is alpha-linolenic acid, omega three and fatty acids, which is helpful in increasing the body's immune system. 

Omega 3 is not made in our body itself, it is transported through the diet to the body itself. For those who are vegetarian, linseed omega is the best source of fatty acids. So, you can fulfill the deficiency of omega 3 from linseed.

Mushroom - Mushroom's main contribution is also to increase the body's resistance. This helps to boost the body's immune system by increasing the work of white blood cells. 

It gives the body the power to fight cancer. You can easily get the Mushroom in the market. This is also a big resource to increase the body’s resistance.

Chili - Use of chili is also beneficial to increase body's resistance. It works as a natural blood thinner for the body. It also helps prove metabolism better. The beta-carotene present in chili is converted into vitamin A in the body, which provides the power to fight against many types of viruses.

Dry-Fruits - Dried fruits are rich in Vitamin A, which is very important in our body to increase the immunity of disease. By consuming dry fruits, our body gets strength. 

They contain good amounts of proteins, many types of minerals, iron, fiber, and magnesium. This helps in red blood cells in the body.

Garlic - This is an antimicrobial agent and very helpful to increase body resistance. So, add it to your balanced diet chart.

So, share these tips to increase the immunity power of your body and post a comment in below box.

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