Nowadays the coronavirus outbreak in the world is at its peak. I also thought that you should share some new information with people. 

Today I am going to tell you something about the health benefits of curd.

You are requested to like and share the information if you like it.

You know that eating curd is good for health. If you eat a bowl of curd daily, your digestion works smoothly.

Eating Curd With Salt Is Good Or Bad | क्या दही के साथ नमक खाना चाहिए?
Eating Curd With Salt Is Good Or Bad

Curd is rich in calcium, protein, and vitamins and has a favorable effect on the body, but many people do not know how to consume Curd? 

Many people like to eat plain Curd and some people like to eat curd with salt and some with sugar.

Curd effect is not less than any Ayurvedic medicine, it is very beneficial for health and your digestion. It is directed that salt should not be mixed with curd because it is not very good in terms of health. 

Everyone should always eat curd with sweet things. Curd with sweet things like jaggery or sugar, then it will be helpful in removing many problems of your stomach.

The reason for this is that consuming curd with sweets helps to increase the number of bacteria in the stomach, so if you eat curd with sugar or jaggery, this will be helpful to improve the digestive system and disease resistance.

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